NUTRIONAL BENEFITS AND INFO

What is a microgreen?

A microgreen is a young seedling of an edible vegetables and herbs. Microgreens take about 10-12 days till ready to harvest. These tiny versions only grow to a few inches tall and can come in up to 60 different varieties. Despite their small stature, microgreens have a more intense flavor and up to 40x the nutrition and potent phytochemicals than their mature counterpart. For example, a red cabbage had the highest concentration of vitamin E and 6x the vitamin C, while cilantro microgreens have 3x more beta-carotene. They are a great source for natural occurring nutrition at a potency we rarely come by.

Microgreens vs Petite Greens

A step up from Microgreen are Petite Greens.. not yet a full Baby Green. Some can contain even more nutrition than their microgreen buddies, but neither lack flavor and add beautiful, nutritious appeal to any dish. Both can be incorporated in salads, smoothies, juices or used as superfood garnish/topper. They can replace a salad, and once experienced, most preferred it. Both Petites and Microgreens have potent health benefits, and some amazing disease fighting capabilities when added regularly to the diet.

Storage and Care

Both Microgreens and Petite Greens have a shelf life of 12 to 14 days when kept at about 40 degrees. If moisture accumulates I the container, just blot it with a clean paper towel. It is recommended to rinse greens with high quality water before consumed, (a salad spinner works great for getting excess water).

Hulls and seed casings

It’s wise to be vigilant of these when preparing your salad, especially the BEET HULLS. A beet hull is the seed head that can still be attached to the leaf or free range. Beet hulls are extremely hard, and do not soften up. All products are triple checked to ensure the best quality product reaches you, but beet hulls are great at hiding themselves so always check your clusters. Most other seed hulls on the other hand are soft, typically still connected to a leaf, naturally occurring, and are harmless. Shaking greens in a colander prior to rinsing can remove them.

Those who suffer from Diverticulitis, rest assured microgreens are still good for you, in this case, it is pertinent that the greens be rinsed to remove as many of the hulls as possible.

SULFORAPHANE

WHAT IS SULFORAPHANE AND WHAT DOES IT HAVE TO DO WITH GLUCORAPHANIN?

HOW CRUCIFEROUS VEGETABLE MICROGREENS CAN HELP

Glucoraphanin. What is it? How is it good for me?

Glucoraphanin is a sulfur-containing compound found in Cruciferous vegetables such as BROCCOLI, KALE, CRESS, CABBAGE, BRUSSEL SPROUTS, CAULIFLOWER, BOK CHOY, AND MUSTARD PLANTS. When we eat foods with this compound it activates enzymes that play a critical role in the defense response of the plant…as well as in our bodies. This enzyme is called Myrosinase and it is only activated when the plant is damaged, therefore we must cut, chop or chew these veggies to release and activate the Glucoraphanin into SULFORAPHANE. Another big word?? Yep a critically important one in aligning the defense team of the body to fight off diseases.

SULFORAPHANE (Big “C”’s WORST ENEMY)

Sulforaphane has been shown to have anti-cancer properties, and actually destroy these cells when in contact. It has the ability to dismantle one of mans greatest fears, and gives us the control over our health in ways that are life changing and profound. When eaten during pregnancy, at just a rate of 16-26% added to diet, this compound can nourish the growing baby to create an immune system that not only can overcome… yet it creates a natural, life-long defense against some of our most feared diseases, as well as those genetic predisposed to certain cancers. Cruciferous Vegetable Microgreens contain this compound at an astounding level!!! We at Roswell’s Garden are so excited to share this amazing information. Please research this compound for everyone’s benefit. We are all in this together.

To increase your intake of sulforaphane, include more of the following vegetables in your diet:

Broccoli sprouts

Broccoli

Cauliflower

Kale

Brussels sprouts

Cabbage, both red and white varieties

Bok choy

Watercress

Arugula, also known as rocket

It’s important to cut the vegetables before you eat them and chew them well to activate sulforaphane from its inactive form, glucoraphanin.
To optimize your intake of sulforaphane, eat vegetables raw or cooked at temperatures below 284˚F (140˚C)

To further boost your intake, add mustard seeds or mustard powder to your meals. These ingredients are rich in dietary myrosinase, which can help increase the availability of sulforaphane, particularly in cooked vegetables (30Trusted Source, 31Trusted Source).

SUMMARY
Sulforaphane can be found in cruciferous vegetables like broccoli, kale, cabbage, and watercress. To maximize your sulforaphane intake, eat vegetables raw or cooked at low temperatures with a sprinkle of mustard seeds or mustard powder.

They form in your body because of pollution, UV rays, food additives and preservatives, and even through natural processes like digestion. It reduces inflammation. Because sulforaphane neutralizes toxins, it also calms inflammation in your body. Inflammation has been linked to several kinds of cancer.
Which vegetables have the most sulforaphane?

Sulforaphane occurs in broccoli sprouts, which, among cruciferous vegetables, have the highest concentration of glucoraphanin, the precursor to sulforaphane. It is also found in cabbage, cauliflower, Brussels sprouts, bok choy, kale, collards, mustard greens, and watercress.

Reverses Hair Loss and Thinning
The present work explored these mechanisms in greater depth. While specific details are outlined in the open access article, briefly, in vitro studies indicated sulforaphane is involved in regulating the gene expression of Akr1c2.
Furthermore, clinical trials were conducted in 23 patients for 18 weeks before and after product use. Evaluations and calculations showed parietal lines and bangs visually improved and the number of hairs increased by 6.71%, suggesting sulforaphane could significantly alleviate hair loss.

Sulforaphane is an isothiocyanate isolated from broccoli. According to the article, it increases the expression of an enzyme in the liver that, in turn, accelerates DHT degradation and consequently inhibits hair loss, as shown in an animal model.

AMARANTH

Amaranth was cultivated by Aztecs and other cultures from tropical climates. It is actually an ancient kind of grain used in India. Very easy to digest, Amaranth microgreens are available in different colours, from light green to pink or dark red. They are fragile shoots that enhances beautifully any meal with color and a light sweet taste.
The minerals, nutrients, and vitamins in amaranth microgreens will help to boost the strength of your immune system. This will help you fight off disease, including hypertension and cardiovascular issues. It can also help to improve your recovery after you've been ill.

Amaranth contains high complete protein amounts with vital amino acids, in contrast with other protein sources. Amaranth microgreens also contains vitamin A, C, E, folate, iron, magnesium, phosphorus, potassium, dietary fiber, calcium, amino acids, antioxidants, minerals and essential lysine.

HEALTH BENEFITS

Although amaranth has only recently gained popularity as a health food, this ancient grain has been a dietary staple in certain parts of the world for millennia.
It has an impressive nutrient profile and been associated with a number of impressive health benefits.
Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.

Amaranth Is Highly Nutritious

This ancient grain is rich in fiber and protein, as well as many important micronutrients.
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.

Amaranth is an outstanding powerhouse, nutrient rich food, making it a great choice for those on a gluten-free diet. Amaranth is an excellent source of fiber, iron, magnesium, phosphorus, manganese and a good source of calcium, zinc, copper, selenium, vitamin B6 and folate.
Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is especially important for brain function and believed to protect against certain neurological conditions.
It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction.
What’s more, amaranth is high in phosphorus, a mineral that is important for bone health. It’s also rich in iron, which helps your body produce blood.
Amaranth is part of the Amaranthaceae botanical family which also includes beet, chard, quinoa, spinach, sugar beet and Swiss chard.

Amaranth is naturally gluten-free and an outstanding powerhouse, nutrient rich food, making it a great choice for those on a gluten-free diet.

Fiber supports a healthy digestive system by preventing constipation. Fiber rich foods also help you to feel fuller sooner which can help with weight control.

Iron is required for growth and development and is needed to make red blood cells which carry oxygen throughout our bodies.

Magnesium is needed to regulate muscle and nerve function, blood pressure and blood sugar levels.

Phosphorus assists the body in creating energy and supports formation of bones and teeth.

Manganese helps the body to form connective tissue, bones, sex hormones and blood clotting factors.

Calcium helps to keep teeth and bones strong, and is used by nerves to carry messages between the brain and body.

Zinc helps the immune system fight off viruses and bacteria and assists with wound healing and copper works with iron to form red blood cells and aids in the absorption of iron in the body.

Selenium plays a significant role in thyroid health, creation of DNA and reproduction.

Vitamin B6 assists with protein metabolism and is important in brain development during pregnancy and supports immune function.

Folate is required to make DNA and other genetic material and protects against birth defects during pregnancy.

SUMMARY Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients

CABBAGE

Cabbage is widely used worldwide but frequently unknown. Its health benefits are incredible. Cabbage is an abundant source of vitamin C. It is actually richer in vitamin C than oranges. It is one of the best antioxidant and it help reduce free radicals in our body that one of the fundamental causes of premature aging. One study performed on Chinese women, showed a significant reduction of breast cancer when cruciferous vegetables like cabbage were added to their diet.
Cabbage microgreen is packed with so many beneficial minerals, vitamins (C, K) minerals and other nutrients. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur. It also has a number of anti-cancer compounds which are known to stimulate enzymes activity and inhibit the growth of tumors.

BROCCOLI

Broccoli Microgreens are Natural Medicine

Sulforaphane is One of the Most Powerful Disease Fighting Compounds Known to Man.

Did you know that Broccoli microgreens can produce the highest concentration of Sulforaphane, up to 100x more compared to the full-grown broccoli? That’s 100x more cancer and chronic illness destroying power in your food when broccoli microgreens and are included. Other cruciferous vegetables like Kale, Cabbage, Brussel Sprouts, Turnip, Cauliflower microgreens also can produce high amounts of Sulforaphane. Evidence shows young sprouts of broccoli, known as microgreens, have the highest concentration of this protective compound. The myriad benefits of Sulforaphane makes broccoli microgreens the best daily microgreens for fighting disease naturally. Did you ever think you could fight disease in our own kitchen?

Chemical Found in Broccoli Sprouts Shows Promise in Treating Autism

This protective enzyme also is becoming known for its breakthrough treatment in Autism. Mother Nature has provided us with wonderful alternatives. John Hopkins Studies have shown Sulforaphane may ease classic behavioral symptoms in those with autism spectrum disorders. A daily dose demonstrated substantial improvements in social interaction and verbal communication, along with a decrease in repetitive, ritualistic behaviors. Science believes this evidence may be the first treatment in Autism that corrects some of the underlying cellular problems.

It can Help Prevent Parkinson’s Disease

Parkinson’s is another neurodegenerative disease, Sulforaphane can reduce the risk of developing Parkinson’s due to the way it protects neural pathways in the brain. In 2016, a study showed that Sulforaphane reduces the oxidative stress in the brain, and specifically regulates the mechanisms of cells to stop degeneration, as well as protecting against motor dysfunction originating from the brain. This same study proved Alzheimer’s Disease can be handled the same way. If it runs in your family, or you just want to prevent memory loss by adding Sulforaphane into your diet can make all the difference.

Sulforaphane can Regulate Glucose Production to Reduce and Treat the Risk of Diabetes

Sulforaphane can help regulate blood sugar and reduce by 10%. Whether you are pre-diabetic or have been diagnosed with Diabetes, this compound allows us to REVERSE liver damage caused by high glucose, as well as regulate fasting levels in between meals. This means if you have it or not, by consuming Sulforaphane you are giving your body the power to prevent and potentially stop Type-2 Diabetes from developing.

Numerous studies have found that Sulforaphane can reduce inflammation from within the cells, thus reducing or even preventing degenerative conditions such as heart disease, stroke, even reduce inflammation in the liver! Sometimes inflammation is a natural response to help heal our bodies, however, chronic inflammation is something to be avoided all together. Chronic Inflammation in the body, whether it’s in the digestive tract or arthritis, could be alleviated by consuming broccoli microgreens. This can relieve discomfort, help you to be more mobile, and help prevent the development of chronic conditions in the future.

If you want to live a long, healthy life, pill free…enter the wonderful world of microgreens that awaits you.

Proven Cancer Risk Reduction and Treatment with Sulforaphane

Sulforaphane has been well studied and the findings are extremely positive! It fights cancer in numerous ways. One of these ways is it promotes cell death in unhealthy cells, reducing the chance on DNA damage and tumor growth. It can stop cell migration in the body which can prevent the spread of cancer. It completely inactivates the cancer cells and existing tumors can be reduced in size! Science has even found wonderful evidence that Sulforaphane can be used as a Chemoprevention method as well as a potential treatment for breast cancer!!

Roswell’s Garden Microgreens & Petites is a local microgreen farm in LaGrange, Ohio, with the intention to bring NUTRIENT DENSE NUTRITION to everyone!! With customized blends of greens, our goal is to help you live long, happy, healthy and not have to break the bank for expensive over the counter nutrition.

“Food is Medicine”,

Greek Physician, Hippocrates 460bce

Whom lived abt 2400 years ago

SUNFLOWER

Sunflower sprouts, as well as microgreens, are a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body.

Sunflower sprouts, as well as microgreens, are a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body.
They help build our skeletal, muscular, and neurological systems.
They activate every cell of the immune system and help to keep gut bacteria healthy, thus improving our ability to fight disease.
They boost fertility as they contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm.
Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium and phosphorus.
High in B vitamins, especially folate. Folate is a necessary B vitamin for pregnant women. Folate helps to protect babies from developing neural tube defects (NTDs). The combination of B vitamins also assists in the mother’s circulation as well as aids in stress relief. In fact, sunflower sprouts are rich in all of the nutrients that are important during pregnancy such as iron, calcium, essential fats, and folate.
Sunflower greens are a rich source of lecithin which helps to eliminate accumulated deposits in arterial walls, and break down fatty acids into an easily digestible water soluble form.
They are rich in chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body.
The sunflower sprout is a natural expectorant for chest congestion: In Ayurvedic medicine, these sprouts are thought to have the ability to encourage clearance of the lungs. Natural expectorants may also be used as a preventative measure against lower respiratory infections to deter the invasion of pathogens.
Sunflower microgreens are low in calories and high in nutrition, making them ideal for any natural and healthy fat loss program.

HEMP

HEIRLOOM HEMP MICROGREENS

Heirloom and Organic Seeds grown in organic soil with filtered water.

Hemp Microgreens are a safe super food. In contrast to other super foods, such as soy, there are no contraindications with high amounts of consumption of hemp.

Hemp microgreens contain and maintain a stable ratio of omega 3 and omega 6 Poly-Unsaturated Fatty Acids or PUFAs, for short, which are the kind of plant-based fats considered to be great neuro-protectants, effectively preventing neurodegenerative diseases.
Hemp microgreens have a low percentage of fats compared to other microgreens/sprouts (only 30%) and consuming low levels of dietary fats is not only fundamental for metabolic and cardiac functions, but is also a pivotal point for cognitive performance.
Hemp microgreens provide all essential amino acids, the incredible profile of amino acids in hemp, second to none, are the building blocks for proteins, making hemp products the most complete form of vegan protein. (A Steak does not contain all 20 essential amino acids!)
Hemp microgreens contains Edestin, a unique globular protein that is easily absorbed by the human body and can deliver a quick boost of energy.
Hemp microgreens contain high levels of cannaflavins. Cannaflavin is an underrated flavonoid which has unique anti-inflammatory properties (Its efficiency is higher than aspirin)
Hemp microgreens taste good, think hazelnuts. Making them not only more potent than aspirin, but also more desirable.
Hemp microgreens do not contain THC or CBDs.
Hemp microgreens contain high levels of phytoestrogens, due to the cannaflavin contained in hemp microgreens, it presents a unique property: a similar chemical structure to a related plant (Hops).
The evolutionary patterns of these two plants have been recognized as providing them the highest levels of phytoestrogens.
Oestrogen is as potent a neuro-protectants as you can find anywhere. Intake of phytoestrogens is great at preventing Pre- and Post-Menopausal symptoms in women.
Hemp microgreens are bursting with antioxidants, thus helping the body respond to Reactive Oxygen Species (or ROS for short).

FLAX

Health benefits of Flax Microgreens

Flax seeds are a nutritional powerhouse. Lignans are a form of phytoestrogen which is a natural plant nutrient similar to estrogen, the female hormone. In fact, flaxseeds contain 75–800 times more lignans than other plant foods.

As lignans have powerful antioxidant properties, some studies show that flaxseeds may protect against some forms of cancer including breast cancer, colon cancer, and prostate cancer. The lignans play a role in blocking the spread of tumor cells. Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, Antioxidants, &
Protein: 20-25%.

However, like all good things, it’s important to eat flax seeds in moderation. As flax seeds have such a concentrated form of lignans (phytoestrogen), there is a risk of this nutrient interfering with breast cancer treatment. Speak to a health care professional before introducing flaxseeds into your diet.

Oncology Nutrition recommends limiting the amount of ground flaxseeds consumed in one day to two to three tablespoons per day.

Flax is also rich in omega-fatty acids (specifically plant-based ALAs, or alpha-linolenic acid), fiber, and contains all nine essential amino acids that your body needs on an everyday basis.

Flax microgreens have a mild, slightly nutty flavor that can be used in a variety of dishes.

They’re best served raw. Add flax microgreens to salads, soups, sandwiches and smoothies for an extra nutritional boost. They’re high in protein with all nine essential amino acids which makes them the perfect post workout snack!

PEA SHOOTS

Pea Microgreens Fight Disease, Cancer, and Promote Good Health

The sprouts of peas are like other microgreens in the way that they are nutritionally dense and come with several notable health benefits. As a matter of fact, they contain up to 40x more nutrients! Pea microgreens can help to promote overall health, ward off disease, and may also help prevent cancer.

Freshly harvested pea sprouts are rich in vitamins and minerals. A single serving of 1 Cup (approximately 100g) of pea microgreens is low in calories and relatively high in protein. Incorporating pea sprouts will provide a significant boost to your Vitamin C and Iron intake, without providing excessive calories through carbohydrates. The fiber percentage is also relatively high compared to the serving weight.

Pea Microgreens are a Rich Source of Vitamin C

A single cup of pea microgreens can provide 50% of an adult’s recommended daily Vitamin C allowance. This essential vitamin can help to protect an immune system that is depleted from stress, smoking, excessive alcohol consumption, or obesity.

Vitamin C can also reduce the risk of infections and pneumonia when suffering from the common cold, and higher concentrations of Vitamin C in the blood can even help to lower the risk of stroke. Early research shows that Vitamin C can reduce the risk of developing cancer and cardiovascular disease, which is possibly linked to the anti-inflammatory properties of the vitamin.

Health professionals recommend that Vitamin C is taken naturally from ingredients that are only lightly cooked or consumed raw, making pea shoot microgreens a perfect daily source.

Other benefits of Vitamin C include:

Reduction in macular degeneration that leads to eye disorders.
Speedier wound healing.
Reduction in asthma symptoms caused by air pollution.
Better processing of glucose and insulin.
Promotes neurotransmitter production which could help to regulate mood.

Iron in Pea Microgreens Can Prevent Deficiency and Anemia

Iron is essential to the body and is present in all cells. It is used to transport oxygen and to trigger enzyme reactions. Iron deficiency is a serious condition which can lead to anemia.

Early stage iron deficiency can result in symptoms like:

Tiredness and fatigue.
Poor cognitive performance.
Poor immune performance.
Inflammation of the tongue.
Poor temperature regulation.

When anemia develops from untreated iron deficiency, red blood cells drop to dangerous levels. Anemia can lead to fainting and increased thirst, confusion, weakness, hair loss, shortness of breath, and chronic fatigue or tiredness.

Pea microgreens help to prevent iron deficiency and therefore anemia by providing a significant boost to the body. A single cup serving of pea sprouts offers 10% of the recommended daily allowance of iron. When combined with a balanced diet, pea microgreens could ensure that your iron levels remain in the optimum range.

If you are a vegan or vegetarian, then the regular consumption pea shoot microgreens could offset the lack of iron from red meat.

Pea Sprouts are High in Protein

By weight, pea sprouts are one of the best vegetable sources of protein. A cup of sprouts, which is very small and easy to consume, can provide two grams of protein, the equivalent of 1/3 of an egg.

When consuming a raw vegan or vegetarian diet, pea sprouts could become an essential secondary source of natural protein, reducing your reliance on shakes, carbohydrate-rich beans, or processed soy sources.

Protein is the building block of all tissue in the body, so it’s essential to keep intake levels up, no matter what type of diet you are following. If you're into fitness, here is a great way to get needed nutrition.

Phytoestrogens in Pea Sprouts may Prevent Cancer and Other Serious Diseases

Pea sprouts are a rich source of phytoestrogens. These plant-derived compounds are often promoted for their ability to lower the risk of breast cancer, heart disease, and osteoporosis.

The scientific research behind phytoestrogens is increasing each year. In older subjects with high cholesterol, an increased intake of phytoestrogens could improve heart health, bone health, and may reduce the risk of carcinogenesis inside the body. This can help to prevent various forms of cancer from forming or progressing.

Anti-cancer research for phytoestrogens is particularly promising, with researchers finding that the anti-carcinogenic and anti-inflammatory properties could inhibit cancer on a cellular level.

The fiber that is present in pea microgreens is also a known cancer fighter. Current research has been highly positive, showing that women who eat a fiber-rich diet are at a lower risk of developing breast cancer.

Another Fantastic Microgreen for All-Around Health

From the abundance of Vitamin C, fiber, protein, and iron, to the cancer-fighting properties of phytoestrogens, pea microgreens can be added to the growing list of young sprouts that pack a huge nutritional boost.

Consuming pea shoots will help to provide essential nutrients without drastically increasing caloric intake. Even a small change in your diet today could provide noticeable and lifelong health benefits, and when there are simple and natural solutions like microgreens, you have the perfect natural way to start improving your health today.

BUCKWHEAT

Buckwheat Microgreens

Buckwheat can be a great addition to your diet. Did you know Buckwheat isn’t a wheat at all, in fact it derives from the rhubarb and sorrel family. The seeds interestingly are shaped like little pyramids. Their flavor is mild and somewhat of a tangy variety. So besides the taste and gluten-free benefits, why is buckwheat a good microgreen? Studies have been conducted indicating buckwheat has anti-inflammatory properties. One study found that along with anti-inflammatory benefits, it also was liver protective.

Buckwheat also has high levels of Rutin. Rutin is a bio flavinoid and power anti-oxidant. Rutin helps build collagen and has been shown to prevent atherosclerosis by keeping artery walls flexible. Rutin along with lecithin (also in buckwheat), helps with lowering LDL cholesterol. Buckwheat also is one of the few plants that contain all essential amino acids making it a complete protein. This is a great addition to those eating a vegan diet. Few plants contain all essential amino acids making it a complete protein. This is a great addition to those eating a vegan diet. It also represents a good food to utilize for dieting especially those on low carb or keto diets

Flavor is mild and somewhat tangy, with a hint of citrus.

Great for Vegan & Keto Diets. Contains all essential amino acids making it a complete protein. Concentrated nutrients of B, C, K, & Folic Acid. High in Iron and Protein. Powerful Anti-Oxidant